The Set Boundaries Workbook

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
The Set Boundaries Workbook

The Set Boundaries Workbook

Name: The Set Boundaries Workbook
ISBN: 9780349431369

Nedra Glover Tawwab

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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Thể loại:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Năm:

2021

Nhà xuát bản:

Hachette UK

Ngôn ngữ:

english

Trang:

192

ISBN 10:

0349431361